Yoga asanas, often referred to as yoga poses or postures, lie at the heart of the ancient practice of yoga. These asanas form the physical component of yoga, comprising a diverse range of movements and positions designed to promote strength, flexibility, and balance in the body. Rooted in mindfulness and breath awareness, yoga asanas offer practitioners a holistic approach to wellness, integrating the mind, body, and spirit. From the gentle stretches of downward-facing dog to the empowering stance of warrior pose, each asana serves as a pathway to self-discovery, inner peace, and overall well-being